Sit and Be Fit
November 13, 2026 · 11:30 · Coastal Region Library, 8619 W Crystal St, Crystal River
Free
Sit and Be Fit is a gentle, low-impact exercise class conducted entirely from a seated position. It is designed to help adults and seniors improve flexibility, reduce injury risks, and maintain fitness safely.
Mentioned in the November 11, 2026 Lecanto edition. Details are gathered from public sources — check with the organizer before you go.